Flow & Restore with Christina
To find balance and union in the body, we need both movement and stillness, linking the physical body with the energetic/subtle body. This combination class will begin with gentle warm ups transitioning to a slow-paced vinyasa sequence linking movement with breath; followed by restorative poses allowing for stillness, release and reflection. Flow & Restore is a perfect way to unwind and re-set your nervous system.
Date & Time
Weekly on Saturday
Nov 07, 2020 through Dec 05, 2020
4:00PM - 5:15PM
Soulshine Center for Yoga 1020 Putnam Pike Chepachet 02814 RI US https://www.rinaturalawakenings.com/businesses/ri-chepachet-soulshine-center-for-yoga
$15/class, class passes and discounted classes available