Mindfulness-Based Habit Change 8 Week Online Workshop
Struggling with harmful habits?
We all struggle with something. Anxiety. Emotional Eating. Self-Judgment. Procrastination. Shopping. Anger. Harmful habits of all kinds. With Mindfulness, change is possible.
Dive in to this 8 week workshop. We will meet via Zoom on Saturdays from 10:30am-12:30pm.
Learn the benefits of this powerful program led by Nancy Bennett as developed by Dr.Judson Brewer. This will help participants learn how to unwind stubborn, unhelpful habits around anxiety, food, social media! Retrain and update your brain - just by paying attention!
Date & Time
October 24, 2020
10:30AM - 12:30PM
Innerlight Center for Yoga & Meditation 850 Aquidneck Ave Middletown 02842 RI US https://www.rinaturalawakenings.com/businesses/ri-middletown-innerlight-center-for-yoga-meditation