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Natural Awakenings Rhode Island

Mindfulness-Based Habit Change 2 Hour Online Workshop

Struggling with harmful habits?

We all struggle with something. Anxiety. Emotional Eating. Self-Judgment. Procrastination. Shopping. Anger. Harmful habits of all kinds. With Mindfulness, change is possible.
This 2 hour workshop will help participants learn how to unwind stubborn, unhelpful habits around anxiety, food, social media! Retrain and update your brain - just by paying attention!
Learnt he benefits of this powerful program led by Nancy Bennett as developed by Dr. Judson Brewer.

Date & Time

October 17, 2020

10:00AM - 12:00PM

Add to Calendar 10/17/202010:00 AM 10/17/202012:00 PM America/New_York Mindfulness-Based Habit Change 2 Hour Online Workshop We all struggle with something. Anxiety. Emotional Eating. Self-Judgment. Procrastination. Shopping. Anger. Harmful habits of all kinds. With Mindfulness,... More info at www.rinaturalawakenings.com/events/193474/mindfulness-based-habit-change-2-hour-online-workshop Innerlight Center for Yoga & Meditation 850 Aquidneck Ave , Middletown, RI 02842 axEakIwmdzNKaowyWmiv58927

Location

Innerlight Center for Yoga & Meditation 850 Aquidneck Ave Middletown 02842 RI US

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More Info

Event Website

401 849 3200

$25

Health & Wellness Meditation

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