Mindfulness-Based Habit Change 2 Hour Online Workshop
Struggling with harmful habits?
We all struggle with something. Anxiety. Emotional Eating. Self-Judgment. Procrastination. Shopping. Anger. Harmful habits of all kinds. With Mindfulness, change is possible.
This 2 hour workshop will help participants learn how to unwind stubborn, unhelpful habits around anxiety, food, social media! Retrain and update your brain - just by paying attention!
Learnt he benefits of this powerful program led by Nancy Bennett as developed by Dr. Judson Brewer.
Date & Time
October 17, 2020
10:00AM - 12:00PM
Innerlight Center for Yoga & Meditation 850 Aquidneck Ave Middletown 02842 RI US https://www.rinaturalawakenings.com/businesses/ri-middletown-innerlight-center-for-yoga-meditation