Slow moving yoga that heals.
This is a Hatha based practice that focuses on breathIng & somatic movement techniques for optimal health and wellness, all classes focus on alignment. Gary's classes include seated stretches, mindful sun salutations, standing poses & safe back bending poses, cool down postures plus yogic breathe work! Come learn the ancient breathing methods and yogic knowledge to deepen your understanding of your yoga practice. Bandas are taught to students in this class. Beginner, Intermediate and advanced yogis welcome to this class. Beginners- experience ((must have taken 5 yoga classes ) Heated room 80*
Date & Time
Weekly on Monday, Wednesday, and Friday
Jul 01, 2020 through Jul 01, 2020
Quonny Yoga 5662 Post Road, Route 1 Charlestown 02813 RI US https://www.rinaturalawakenings.com/businesses/ri-charlestown-quonny-yoga