Evening Flow and Restore
To find balance in the body, we need both movement and stillness, linking the physical body with the energetic/subtle body. Evening Flow & Restore is a perfect way to prepare the body for relaxation and restful sleep. It begins with mindful twists, bends and deep stretching to encourage body awareness; transitioning to a slow-paced vinyasa sequence engaging movement with breath; followed by restorative poses allowing for release and reflection.
Date & Time
Weekly on Tuesday
Feb 18, 2020 through Feb 18, 2021
7:00PM - 8:15PM
Soulshine Center for Yoga and Healing 1020 Putnam Pike Chepachet 02814 RI US https://www.rinaturalawakenings.com/businesses/ri-chepachet-soulshine-center-for-yoga-and-healing
$15/class, $65/5, $120/10