Hatha Flow with Sharon
Participants will be guided through strengthening postures and flow sequences to build internal heat slowly and gently, while incorporating breath awareness and mindfulness. Throughout the practice, yoga props are used (blocks, straps, bolster) for deeper exploration. Class concludes with Restorative Yoga postures to slow the heart rate, and settle body and mind.
Date & Time
Weekly on Tuesday
Jan 21, 2020 through Jan 21, 2020
7:15PM - 8:30PM
Soulshine Center for Yoga and Healing 1020 Putnam Pike Chepachet 02814 RI US https://www.rinaturalawakenings.com/businesses/ri-chepachet-soulshine-center-for-yoga-and-healing
$15/class, $65/5, $120/10