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Natural Awakenings Rhode Island

Free Mindfulness-Based Stress Reduction (MBSR) Orientation

Come to our free orientation to learn about this nationally recognized stress reduction program!

Stress is a part of life... but it doesn’t have to play a major role • Too much anxiety and uncertainty in your life? • Feeling tired and overwhelmed? • Dealing with stress of work, family situations or chronic illness?

Join us for a FREE MBSR ORIENTATION UMass Medical School developed Mindfulness-Based Stress Reduction (MBSR) 40 years ago. Since then, more than 23,000 people have completed this in-depth stress reduction program that can help you move toward greater balance, control and awareness in your life.* Space is Limited Sign up Today! 

• The full course consists of 8 weekly classes and one full-day retreat

• Classes meet Fridays from 6 pm - 8:30 pm

• Dates: February 21, 2020 - April 10, 2020

• Your instructor was trained at UMass Medical School’s Center for Mindfulness (where the program began) Course includes:

1. Guided instruction in mindfulness meditation practices

2. Gentle stretching/mindful yoga

3. Group dialogue and discussions

Sliding scale pricing available!

Date & Time

February 7, 2020

6:00PM - 7:30PM

Add to Calendar 02/07/202006:00 PM 02/07/202007:30 PM America/New_York Free Mindfulness-Based Stress Reduction (MBSR) Orientation Stress is a part of life... but it doesn’t have to play a major role • Too much anxiety and uncertainty in your life? • Feeling tired and overwhelmed? •... More info at www.rinaturalawakenings.com/events/181360/free-mindfulness-based-stress-reduction-mbsr-orientation Studio Exhale 1263 Oaklawn Ave , Cranston , RI 02920 axEakIwmdzNKaowyWmiv58927

Location

Studio Exhale 1263 Oaklawn Ave Cranston 02920 RI US

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