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Natural Awakenings Rhode Island

Free Orientation to Mindfulness Based Stress Reduction

A Free Orientation to the 8 Week Course

We invite you to meet Nancy Bennett and learn what mindfulness is and how it might help change your life. In this 1.5 hour workshop, you will have an opportunity to experience a series of mindful exercises and practices with opportunities for discussion to see if MBSR might just be what you are looking for. The full course begins February 1, 2020. 

Attendance at one Orientation to Mindfulness-Based Stress Reduction (MBSR) is a prerequisite for participation in the full MBSR course. Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based course developed and studied by Jon Kabat-Zinn and researchers at the UMASS Medical Center for Mindfulness. It has been shown to lower stress, boost immune response, and bring relief and joy to people with a variety of physical and psychological conditions.

Date & Time

January 24, 2020

4:00PM - 5:30PM

Add to Calendar 01/24/202004:00 PM 01/24/202005:30 PM America/New_York Free Orientation to Mindfulness Based Stress Reduction We invite you to meet Nancy Bennett and learn what mindfulness is and how it might help change your life. In this 1.5 hour workshop, you will have an... More info at www.rinaturalawakenings.com/events/180757/free-orientation-to-mindfulness-based-stress-reduction Innerlight Center for Yoga & Meditation 850 Aquidneck Ave , Middletown, RI 02842 axEakIwmdzNKaowyWmiv58927

Location

Innerlight Center for Yoga & Meditation 850 Aquidneck Ave Middletown 02842 RI US

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