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Natural Awakenings Rhode Island

Don't Be Hangry: How Food and Nutrition Impact Mood and Energy

Join Shira, local Nutritionist, to learn about your personal hunger signals and create your balanced diet.

This workshop addresses the impact of different foods and combinations of foods on energy and mood. Participants will work together to create balanced meals and snacks that will fit their own lives. The difference between hunger and appetite will be discussed and participants will be asked to think about their own personal hunger signals as well as other reasons they eat (emotions, needing a break, etc). The impact of restriction (both physical and mental) on eating habits will be reviewed.

RSVP at link below or email [email protected]


Date & Time

January 30, 2020

6:00PM - 7:00PM

Add to Calendar 01/30/202006:00 PM 01/30/202007:00 PM America/New_York Don't Be Hangry: How Food and Nutrition Impact Mood and Energy This workshop addresses the impact of different foods and combinations of foods on energy and mood. Participants will work together to create balanced meals... More info at www.rinaturalawakenings.com/events/179713/dont-be-hangry-how-food-and-nutrition-impact-mood-and-energy Urban Greens Co-Op 93 Cranston St , Providence, RI 02907 axEakIwmdzNKaowyWmiv58927

Location

Urban Greens Co-Op 93 Cranston St Providence 02907 RI US

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$5 for members, $10 for non-members

Health & Wellness Food Natural Living Wellness Energy

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