Participants will be guided through strengthening postures and flow sequences while incorporating breath awareness and mindfulness. Throughout the sequence yoga props are used (blocks, straps, bolster) for deeper exploration. Class closes with restorative postures to slow the heart rate.
Date & Time
Weekly on Monday
Dec 09, 2019 through Dec 11, 2019
7:15PM - 8:30PM
Soulshine Center for Yoga and Healing 1020 Putnam Pike Chepachet 02814 RI US https://www.rinaturalawakenings.com/businesses/ri-chepachet-soulshine-center-for-yoga-and-healing
$15/class, $65/5, $120/10