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Natural Awakenings Rhode Island

Mid-Holiday Reset

Yoga and Yoga Nidra

with Janie Ganga Fronek

In this class for all levels (beginner to advanced), we combine the two major tools of Amrit Yoga: Asanas (postures) and Yoga Nidra (guided meditation in shavasana), As you move, breathe, and stretch, the flow of energy in your body will return to balance. Your mind will calm down and decompress. We seal in the benefits of yoga with deep relaxation in yoga nidra. All you need to do is lie down and follow the instructions. This ancient technique will melt away stress & heal you at all levels. No previous yoga experience is needed for this class.


Date & Time

December 27, 2019

7:00PM - 8:45PM

Add to Calendar 12/27/201907:00 PM 12/27/201908:45 PM America/New_York Mid-Holiday Reset with Janie Ganga FronekIn this class for all levels (beginner to advanced), we combine the two major tools of Amrit Yoga: Asanas (postures) and Yoga Nidra... More info at www.rinaturalawakenings.com/events/177245/mid-holiday-reset Santosha Yoga and Holistic Health Center 275 Reservoir Ave , Providence, RI 02907 axEakIwmdzNKaowyWmiv58927

Location

Santosha Yoga and Holistic Health Center 275 Reservoir Ave Providence 02907 RI US

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More Info

Event Website

401-780-9809

$15

Health & Wellness Yoga Nidra

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