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Last Updated: Jan 31, 2020 09:30AM • Subscribe via RSS • ATOM

A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

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Gut Check: Feeding the Immune System

Dec 30, 2019

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Slow Food Takes Root: Global Movement on Fast Track

Sep 30, 2019

Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.

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Nutrigenomics

May 01, 2018

Many people blame their genes for having an increase risk to a disease because it “runs in the family”, or not gaining weight after eating a lot of fried foods, because “it’s in my genes”.

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Five Health-Enhancing Herbs

Mar 01, 2018

Flavoring meals with herbs and spices not only enhances the flavor of the food, but supercharges it for healing and nourishing the body without adding any calories

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Kitchadi: An Ayurvedic Superfood

Mar 01, 2018

Kitchadi, pronounced kich-ah-dee and sometimes spelled khichari or khichdi, has long been used to nourish babies and the elderly,

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How to Achieve Calcium Balance Without Dairy

Mar 01, 2018

Increasingly, people are searching for alternatives to milk and other dairy products to fulfill their daily nutrition requirements for calcium.

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Personal Wellness Chef Accepting New Clients at The Holistic Trick

Feb 01, 2018

Pollock offers free consultations to help folks decide if her services meet their needs. Together, a detailed food and diet questionnaire will be completed.

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