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Last Updated: Oct 21, 2019 03:15PM • Subscribe via RSS • ATOM

Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 21, 2019

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Nutrigenomics

May 01, 2018

Many people blame their genes for having an increase risk to a disease because it “runs in the family”, or not gaining weight after eating a lot of fried foods, because “it’s in my genes”.

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Five Health-Enhancing Herbs

Mar 01, 2018

Flavoring meals with herbs and spices not only enhances the flavor of the food, but supercharges it for healing and nourishing the body without adding any calories

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Kitchadi: An Ayurvedic Superfood

Mar 01, 2018

Kitchadi, pronounced kich-ah-dee and sometimes spelled khichari or khichdi, has long been used to nourish babies and the elderly,

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How to Achieve Calcium Balance Without Dairy

Mar 01, 2018

Increasingly, people are searching for alternatives to milk and other dairy products to fulfill their daily nutrition requirements for calcium.

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Personal Wellness Chef Accepting New Clients at The Holistic Trick

Feb 01, 2018

Pollock offers free consultations to help folks decide if her services meet their needs. Together, a detailed food and diet questionnaire will be completed.

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Healthy Aging with Food

Sep 01, 2017

The inevitable aging process plagues us all, however it can be slowed down by eating the right foods.

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Eat to Look and Feel Younger

Sep 01, 2017

The connection between food and beauty is very powerful and even small changes in our diet and food choices can radically change the way we look and feel.

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The Anticancer Kitchen

Aug 01, 2017

There are many delicious, satisfying and nutritious foods that help defend the body against the invasion of cancer

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Treating Acne from Inside Out

Mar 01, 2017

For those that have ever suffered from blemishes and acne, the experience can bring frustration and embarrassment, and even worse, destroy one’s confidence.

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