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Ongoing Calendar Listing

Sunday Fundamentals of Amrit Yoga – 9-10:30am. All levels. Practice the yoga postures to your own capabilities and experience how the postures manifest within. $15/drop-in, $30/30 days. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind. Children’s program and child care. Teens meet last Sunday of the month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Sunday Joy – 10am-12pm. Peace, music, chanting, meditation, uplifting talk, beautiful Festival of Light Ceremony, potluck vegetarian lunch and fellowship. Healing Prayer Circle 2nd Sunday monthly. Donation appreciated. Ananda Meditation & Yoga Center, 714 Ten Rod Rod, North Kingstown. 401-524-4766. AnandaRhodeIsland.org. 

Sunday Celebration Service – 10:30am-12pm. Please join us on Sunday mornings for an inspiring message, beautiful music, prayer and meditation and fellowship. URL is a place of light, welcoming all people. Free. Unity Radiant Light, 155 Douglas Ave, Providence. 401-486-2708. UnityRadiantLight.org.

Sunday Celebration Service Center for Spiritual Living Southern RI – 11:30am-12:30pm. Doors open at 11:20am. We are a loving all-inclusive community welcoming people of all faiths, sexual orientations, Ethnic backgrounds from all walks of life. Love offering. Center for Spiritual Living Southern RI, at RI Yoga Center, 99 Fortin Rd, South Kingston. cslsri.com.

Kundalini Maha Yoga – 1-2:30pm. With Jason Bergman. Yoga with a focus on asana (posture and stretching) pranayama (breathwork) and dhyan (meditation) from an authentic spiritual yoga lineage. $10 suggested minimum donation; give what can. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-464-1634. TheProvidenceInstitute.org.

Community Acupuncture – 4-7pm. Drop-in for a 30-45-min healing treatment for physical, mental and spiritual issues with Jason Bergman, LAc. Pay what can. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-523-3253. TheProvidenceInstitute.org.

Yoga Nidra – 6-7pm. With Kara. Experience the many benefits of yoga nidra; conscious deep relaxation. Lay down, rest and be guided to the place between waking n dreaming, rejuvenate for optimal health. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Monday

Tai Chi Easy – 9-10am. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Blissful Back/Svaroopa – 1-2:15pm. Lengthen/strengthen your back ad supporting muscles in this gentle, therapeutic class. We use props for support to deeply release/stretch muscles, which can soothe pain. $18/drop-in or class card. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave, Middletown Commons, Middletown. 401-849-3200.

Afternoon Yoga – 4-5:15pm. Enjoy David’s dynamic class of self-discovery through yoga postures, breathing techniques, introspection, relaxation and meditation. Leave relaxed, refreshed and rejuvenated. $12/drop-in, $8/seniors. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Kripalu Yoga – 4:15-5:45pm. With Susan. Enjoy breath work, simple stretches to warm the body and classical yoga poses that tone and strengthen, allowing the body and heart to release and open. New students: $55/5, $16/series. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Autobiography of A Yogi Book Study – 6-7:15pm. Paramhansa Yogananda was the first yoga master of India whose mission was to live and teach in the West. Join us weekly in reading and discussing a chapter a week. Donation appreciated. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Drop-In Social Group for LGBTQQIA Youth – 6-7:30pm. 2nd & 4th Mondays. A drop-in social group for LGBTQQIA youth ages 13-18. Free. Unitarian Universalist Congregation of South County, 27 North Rd, Peace Dale. 401-783-4170. For more info, Rev DL Helfer: [email protected]

Free Shamanic Guided Meditation – 7-8pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. Free though donations accepted. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com. T

ai Chi Easy – 7-8pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Tuesday

Svaroopa® Yoga – 9:30-11am. With Janice. Enjoy a deeply relaxing, restorative class with blankets and props. Release deep tension with poses adapted to your body. Find greater ease, strength and flexibility. New students: $55/5, $21/series. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Chair Yoga – 10:30-11:30am. This yoga class delivers the benefits of gentle stretching and breathing exercises without the need for getting down onto or up from the floor. $15/drop-in, $30/30 days. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Svaroopa Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Preregistration necessary. Special: $10 first class. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Qigong – 5:30-6:30pm. A Chinese healing art involving meditation, controlled breathing and movement exercises. This class will be taught while seated, and is fitting for all. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Yoga with Mindful Awareness – 6-7:15pm. Postures and yoga flows in the kripalu style emphasizing mindful awareness of sensations of body/breath/energy. Class will energize you and bring you to your calm center. $12-$13/Flex Pass, $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. TheYogaStudioBRV.com.

Kundalini Yoga – 6-7:30pm. An ancient practice that targets the nervous and glandular systems for healing and empowerment. The yoga meets you where you are, so anyone can do it. $15/drop-in, $30/30 days. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Wednesday Meditation with Ann Porto – 8:30-9:15am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in. Donations to Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 816 Middle Rd, Unit 4, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

Women’s Qigong – 9-10am. With Diane Cozine. Explore gentle and effective qigong practices that help promote women’s health by reducing stress, building strength and stamina and helping us to age with agility. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Amrit/Kripalu Yoga – 9:30-11am. With Amy. Enjoy breath work, simple stretches to warm the body and classical yoga poses that tone and strengthen, and meditation, allowing the body and heart to release and open. New students: $55/5, $16/series. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Guided Meditation: Shamanic – 10-11am. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Community Acupuncture – 5-8pm. Drop-in for a 30-45-min healing treatment for physical, mental and spiritual issues with Jason Bergman, LAc. Pay what can. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-523-3253. TheProvidenceInstitute.org.

Men’s Yoga – 5:30-6:45pm. For men of all ages who are interested to limber up. No yoga experience is needed and you certainly don’t need to be able to touch your toes. Not fast moving vinyasa. $15/drop-in, $36/3. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave, Middletown Commons, Middletown. 401-849-3200.

Intuitive Development – 5:45-6:45pm. Learn how to be your own light by cultivating your intuition. Connect with your heart-felt, authentic truth each week, and create a life of confidence. $15/drop-in, $30/30 days. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Svaroopa Yoga Class – 6-7:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Preregistration necessary. Special: $10 first class. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Flow Yoga – 6:30-7:30pm. With Justine. A style of yoga where the practitioner moves gracefully from one pose. All levels. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Guided Meditation: Shamanic – 7-8pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Open Space for Individual Practice – 11:30am-2pm. Come and practice your yoga, meditation, tai chi, qigong, in an open room. The room is open to the public Wed-Thurs, 11:30am-2pm and 4-6pm. Come alone or with a friend. $5/drop-in. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Thursday

Quonny Dance – 9-10am. A carefree cardio workout with easy steps to follow, time for finding your own movement style and upbeat music. $16/drop-in; Dance card available. Quonochontaug Grange/Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 860-881-3222. QuonnyYoga.com.

Coffee Hour for Veterans (Cana Vets) – 10:30am-12pm. 3rd Thursday. For veterans to share a cup of coffee, a donuts and comradery. Please join us and hear what else we may have to offer. Must be a RI Medical Marijuana patient. Summit Medical Compassion Center, 380 Jefferson Blvd, Warwick. Limited seating; register: 401-889-3990. SummitRI.org.

Open Space for Individual Practice – 11:30am-2pm. See Wed listing. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Thirsty For Improvement Thursday – 6:15-8:30pm. Intermediate yoga flow and balances. Afterwards enjoy a Spiritual Social with juicing demo and tasting with like-minded people. $15. Boutique Stellarum, 1251 Mendon Rd, Cumberland. 401-213-5505. BStellarum.com.

Guided Meditation: Shamanic – 7-8pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Friday

Open Space for Ind. Practice – 11:30am-2pm. Come and practice your yoga, meditation, tai chi, qi gong, in an open room. The room is open to the public. Come alone or with a friend. $5/drop in. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Tai Chi Easy – 6:30-7:30pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. $ $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Saturday Sunrise Yoga – 6-7:15am. A series of hatha yoga poses will prepare you for a 15-min meditation. A great way to start your day. $16/drop-in or class card. Quonochontaug Grange/Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Beach Yoga Narragansett Town Beach – Begins May 25. 8-9am. All ages and levels welcome. $16. Park Free West Lot. Narragansett Town Beach, in the sand between chairs 3 & 4. More info, Natural Fitness: 401-783-9229 or NaturalFitnessYoga.com.

Community Tai Chi for East Bay – 9-10am. Every other Saturday. Learn breathing, postures, stretching and healing from a practitioner of Emei and Wudang styles in a relaxed session. Classes include warm-up and discussions on the art of tai chi and Daoist culture. Free. White Monkey Tai Chi & Qigong, at Bay Spring Community Center, 170 Narragansett St, Barrington. [email protected]

Tai Chi Easy – 9-10am. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Mindful Yoga – 9:30-10:30am. With Zandra. Gentle and mindful yoga involves simple postures and awareness called mindfulness, which can be defined as intentionally paying attention. No class on May 11. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Yoga with Mindful Awareness – 9:30-10:45am. Postures and yoga flows in the kripalu style emphasizing mindful awareness of sensations of body/breath/energy. Class will energize you and bring you to your calm center. $12-$13/Flex Pass, $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. TheYogaStudioBRV.com.

Svaroopa® Yoga – 9:45-11:15am. With Suzanne. Enjoy a deeply relaxing, restorative class with blankets and props. Release deep tension with poses adapted to your body. Find greater ease, strength and flexibility. New students: $55/5, $21/series. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Kids Glow Yoga 5 + – 11am-12pm. With Ms. Zandra. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. No class May 11. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

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