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Natural Awakenings Rhode Island

Heart Health

Take Folic Acid to Reduce Stroke Risk

Feb 28, 2020

Researchers found that patients with cardiovascular disease who supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent.

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Sacred Vessels: The Lifeblood of Heart Health

Jan 31, 2020

Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning.

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Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 ● By Rachael Oppy

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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Good Hearts Start Young: Boosting Kids’ Cardiovascular Health

Jan 31, 2020

Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start.

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Eat Fermented Dairy to Lower Heart Risk

Dec 30, 2019

Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.

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Eat Nuts to Reduce Odds of Death From Heart Disease

Nov 27, 2019

Eating nuts, a good source of unsaturated fat, two or more times per week have a 17 percent lower risk of dying from a heart attack or stroke.

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