Raising Our VibrationApr 30, 2020 10:37AM ● By Alyssa Knapp
When we are in a low vibrational state, we feel like our energy has been drained. Negative emotions and health challenges result from these energetic blockages. Thankfully, within every moment there is an opportunity to make the choice to change our energy patterns and raise our vibration for self-healing and optimal well-being.
It’s important to remember that we are physiologically wired to respond to our emotions, which occurs on an unconscious level, so it’s completely normal for huge life changes to bring about a level of fear and anxiety. This, and other sources of negative energy, such as the environment, other people, TV, radio and social media can all lower our vibration and affect us on a physical, emotional, mental and spiritual level.
Our mind is the architect of our life experience, so with awareness we can shift the energy by making changes based on what is lowering our vibration. This might be a behavioral change, like limiting time on social media or putting boundaries around exposure to the news. It also might be changing the way we think about something, like releasing a judgment or a fixed perception.
An act of self-care is a deliberate choice to engage in something that feeds our own energy supply rather than subtract from it. This can be as simple as nourishing ourselves with healthy foods, a dose of relaxation, getting in some activity, or enjoying time doing something we love.
By following the path to a higher vibrational frequency through self-care practices, we can all experience more physical, emotional, mental and spiritual well-being during this time.
Alyssa Knapp, MS, CEP, CTTS, is the owner of Integrative Wellness RI at Life Breath Wellness Center & Studio, located at 378 Main St., 2nd Fl., East Greenwich. For more information, call 203-512-6381 or visit Integrative Wellness RI.