Cumberland Yoga Studio Offers Free Yoga Pain Clinic
Time for You Yoga will host a free Yoga Pain Clinic from 2 to 4:30 p.m., February 29, at its studio in Cumberland. Time for You Yoga specializes in Svaroopa yoga (Swa-roo-pa), meaning “bliss yoga.” It’s a slow style of yoga with careful alignment that’s customized to each body’s needs. Participants learn to release tension and experience a deep relaxation, ease and well-being.
The program is offered by Swami Shrutananda, Vidyadevi Stillman. Svaroopa yoga’s premier teacher trainer, Shrutananda has been studying and teaching directly with Svaroopa yoga originator Swami Nirmalananda for 19 years. Her experience with students on several continents and direct support from Nirmalananda imbues her teaching with vast experience. She travels extensively to lead retreats and trainings in both yoga and meditation, and she is skilled in merging depth, clarity, lightness and humor.
Cost: Free. Location: 2155 Diamond Hill Rd., Cumberland. For more information, call Maria Sichel at 401-305-5319 or visit TimeForYouYoga.com. See listing in the Community Resource Guide.