oNGOING EVENTS
Sunday
Sunday Celebration Service – 9:15-10:30am. Change your thinking – Change your life. Concordia provides spiritual tools to transform personal lives & create a better world through principles of the Science of Mind. Free. Concordia Center for Spiritual Living, 292 West Shore Rd, Warwick. 732-1552. Concordia.csl.org.
Ananda Sunday Satsang – 10am-12pm. Join us for Meditation, Chanting, Inspiration and Satsang (fellowship), Potluck Lunch. Teachings of Paramhansa Yogananda. Everyone is Welcome! Be in Joy! Donation. Ananda Center, 40 Collins Rd, Hopkinton. 401-308-8745. AnandaRhodeIsland.org.
Couples Reflexology – 10am-3pm. Relax with a loved one or a friend. Call for appointment and time. $80. Foot Diva, Craik Buliding, 2845 Post Rd, Warwick. 401-368-8878.
Emotion Inmotion & Modern Dance – 10:30am-1pm.1st and 3rd Sunday. Dance practices, not to be missed. Emotion Intmotion 10:30-11:20am & Modern Dance 11:30-1:00pm. See web for more. $13/Enrollment cards available. The Heron Dance Yoga & Meditation Studio, 187 Plymouth Ave, Fall River, MA. 774-365-4016. jessicahoward.syi.me.
Sunday Meditations – 11am-12pm. Enjoy this relaxing morning class which includes a short talk and a guided meditation on how to apply Buddhist teachings in our modern lives. No experience necessary. $8, Free for members. Serlingpa Meditation Center, 339 Ives St., Providence. 508-979-8277. MeditationInProvidence.org.
Pump Up the Prana! – 4-4:30pm. A half hour of high energy vinyasa flow to move your energy & as complement to a meditative practice. Offered 6 days/week, different times. See schedule at our website. $7, or free with membership. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 401-780-9809. YogaAtSantosha.com.
F.L.Y (First Love Yourself) – 6-7pm. New woman’s social gathering. Connect with other woman for support, insight and friendship. New topics decided as a group, a book club without the book! $5. Foot Diva, Craik Building, 2845 Post Rd, Warwick. 401-368-8878.
Go Inside for Laughter and Bliss – 6-7pm. Ground yourself & combat today’s world of uncertainty. Ongoing weekly gatherings create practice for answers & contemplation. Benefits & gifts appear quickly for you. $10/Weekly. Light Soul Therapy-Jackie Van Dusen, Woodbine Rd, Wakefield. 401-284-0363. lightsoultherapy@verizon.net.
Drumming Circle – 6-7:30pm. Bring a drum and a fun spirit! $5. Foot Diva, Craik Buliding, 2845 Post Rd, Warwick. 401-368-8878.
Monday
Sunrise Yoga – 6-7:30am. Also Fridays. We have a beautiful space to practice calming the mind; toning the body for leaner looking & feeling great: Yoga practice compliments everything you do (balance & focus). Donation. Prema Yoga, 127 Pocasset Ave, Providence. 401-390-5419.
Zumba – 9-10am. Join us for this exhilarating, effective, easy to follow, Latin inspired, calorie burning dance fitness party! $10, call to register. B.I.A Fitness, 1639 Warwick Ave, Warwick. BIA-Fitness.com.
Gentle Yoga – 6-7:15pm. Gentle Yoga classes are centered around mindful breathing, joyful relaxation, and gentle stretching and movement of the body. All levels. $15. Yoga Antara, 189 Governor St, Suite 103, Providence. 401-744-5316. yogaantara.com.
Tai Chi Chuan – 6-7:30pm. Come learn a soft, internal Chinese martial art that is practiced for self defense, peace of mind, and extreme health benefits. Full Range of Motion exercises. $50/ per month. Attleboro School of Tai Chi Chuan, 104 County St., Attleboro, MA. info@attleborotaichi.com. 508-930-4127.
Vinyasa Yoga ~ – 6:30-7:45pm. Class will focus on the principles of alignment while connecting the breath with each movement. Tone your body, find your inner strength and power! $13. Serenity Yoga, 21 College Hill Rd, Warwick. 401-615-3433. SerenityYogaRI.com.
All Levels – 7-8:15pm. Suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Concludes with a period of relaxation. $16, or class card. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave. Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.
Deeksha Oneness Blessing – 7-9pm. 2nd and 4th Monday. Open the heart, heal relationships, quiet the chatter of the mind, and initiate a process of Awakening into Oneness where there is no longer a sense of separateness. Donation. The Providence Institute, 18 Imperial Place, Providence. 401-270-5443. TheProvidenceInstitute.org.
Ananda Meditation Group – 8:15-9:15pm. Relieve tension-feel happier-more peace through meditation. Discover your inner spiritual nature. Join Adam 401-286-2345. Donation. Simplify Yoga, Ananda Center, 1050 Tiogue Ave (Rt 3), Coventry 401-308-8745. AnandaRhodeIsland.org.
Tuesday
Hatha Flow Yoga – 12:30-1:30pm. Spend your lunch hour taking time to find balance into your life and lift your spirits! Bring movement to your body and energize yourself for the week ahead. $12. Yoga Antara, 189 Governor St, Suite 103, Providence. 401-744-5316. yogaantara.com.
Svaroopa Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body & mind. Pre-registration is necessary. $124/8 Classes; $19/Drop-in. Blissful Moment Yoga Studio, 1006 Charles St, #10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.
VBarre Class – 5-6pm. Designed to tone, trim, and transform the body with a fusion of ballet barre, Pilates and resistance training with calorie blasting cardio. Targets trouble zones. $14, $180/20 classes. RI Pilates Studio, 622 George Washington Hwy., Behind Lincoln Mall, Lincoln. 401-335-3099. RIPilatesStudio.com.
Self Defense for Women with Aikido – 5:30-6:30pm. Increase your flexibility, confidence, and endurance! Join us to learn how Aikido can help you use your body to protect yourself. Open to all levels of physical fitness. Free First Class. Main Street Martial Arts, 1282 North Main St, Providence. 401-274-7672. mainstma.org.
Group Meditation – 5:30-7pm. Manage stress, awaken intuition & connect to spirit using guided breath control, visualization & sound. Individual sessions available by appointment. Bring a Friend. $10/Each Call to register, Under The Sun Meditation Center, 31B Bridge St, Newport. 401-339-6092. UnderTheSunECC.com/meditation.html.
Sadhana Yoga Basics – 6:15-7:30pm. Workshop will build a solid foundation toward understanding mind-body awareness. Students new to yoga or those revisiting will benefit. $13, enrollment cards available. The Heron Dance Yoga & Meditation Studio, 187 Plymouth Ave, Fall River, MA. 774-365-4016. jessicahoward.syi.me.
Go Inside for Laughter and Bliss – 6:30-7:30pm. Ground yourself & combat today’s world of uncertainty. Ongoing weekly gatherings create practice for answers & contemplation. Benefits & gifts appear quickly for you. $10/Weekly. Light Soul Therapy-Jackie Van Dusen, Woodbine Rd, Wakefield. 401-284-0363. lightsoultherapy@verizon.net.
Tai Chi – 6:30-8pm. Tai Chi is a wonderful health exercise, a self-defense system and a unique form of meditative movement. The softness and deep breathing make this exercise a joy to do. $15. Life Breath Institute, 378 Main St 2nd Fl, East Greenwich. Yenfongtaichi@gmail.com.
Qivana Overview-Product Introduction & Compensation – 7-7:45pm. 3rd Tuesday. Find out why 10 Olympic Gold Medalists have joined Qivana to build a business. Come and see Qivana's newest product -PRIME – nitric oxide activator! Spend 45 minutes to find out how you can get healthier and wealthier. Free. Holiday Inn Express, 901 Jefferson Blvd, Warwick. BlessedwithHealthANDWealth.com.
The Happiness Course – 7-8:30pm. Course will provide practical advice on how to transform your life by transforming your mind. Each class includes a short talk and two guided meditations. Starts 5/8. $10, Free for members. Serlingpa Meditation Center, 339 Ives St, Providence. 508-979-8277. MeditationInProvidence.org.
Providence Laughter Club – 7:30-8:30pm. 2nd & 4th Tuesdays. Explore, nourish and share intentional laughter as a means of cultivation wellness, healing, playfulness and connection in ourselves and our communities. Free/Donations appreciated. The Providence Institute, 18 Imperial Place, Providence. 401-270-5443. TheProvidenceInstitute.org.
Wednesday
Zumba – 9-10am. See Monday at 9am for details. $10, call to register. B.I.A Fitness, 1639 Warwick Ave, Warwick. 401-732-2899. BIA-Fitness.com.
Yin & Yang Yoga – 3:45-5pm. A mixed level, slow flowing vinyasa class with deep attention to mindful alignments of body, mind and heart. With Jen Thomas. RSVP jennsgobbare@gmail.com. $15. The Providence Institute, 18 Imperial Place, 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.
Candlelight Yoga – 4:30-6pm. Also on Friday. Beautiful space to practice calming the mind; toning the body for leaner looking & feeling great: Yoga practice compliments everything you do (balance & focus). Donation. Prema Yoga, 127 Pocasset Ave, Providence. 401-390-5419.
Get Fit with Dr Cathy – 5-6pm. No dance experience needed, just a willingness to move and have fun! $5. Dr Cathy Picard @Stage Right Studio, 68 South Main St, Woonsocket. StageRightStudio.org.
Forrest Yoga – 5:45-7:15pm. An intense physical & internally focused practice to develop a deep connection to Spirit & healing with breath & integrity to one's self, with gentle hands on adjustments. $15, or membership. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 401-780-9809. YogaAtSantosha.com.
Svaroopa Yoga Class – 6-7:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body & mind. Pre-registration is necessary. $124/8 Classes; $19/Drop-in. Blissful Moment Yoga Studio, 1006 Charles St, #10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.
Tai Chi Chuan – 6-7:30pm. Learn a soft, internal Chinese martial art for self defense, peace of mind, and extreme health benefits. Full Range of motion exercises. $50/Per month. Attleboro School of Tai Chi Chuan, 104 County St., Attleboro, MA. info@attleborotaichi.com. 508-930-4127.
Meditation Circle – 7-8pm. Guided imagery mediation. $5. Foot Diva, Craik Building, 2845 Post Rd, Warwick. 401-368-8878.
Resounding Heart Meditation Service – 7-8pm. Please join us as we raise our Vibration of Love in Sacred Sound and Silence. Guided Meditation, Sacred Reading, and discussion following. Free. Concordia Center for Spiritual Living, 292 West Shore Rd, Warwick. 732-1552. Concordia.csl.org.
Non Duality Video Gathering – 7-9pm. 2nd Wednesday. Non-Duality means "not two". These teachers point to the end of the sense of separation. Info/Register with Julianne, julenlo@hotmail.com. $10. The Providence Institute, 18 Imperial Place – 6A, Providence. 860-463-5576. holistichealthctr.com.
Longevity-Combating Oxidative Stress – 7-9pm. Learn how Protandim, the anti aging/medical breakthrough, protects your health and the incredible business opportunity with LifeVantage. Free. Panera Bread, Rt.2 Bald Hill Rd., Warwick. 401-742-0512. SixtyYoung.com.
Zumba – 7:30-8:30pm. See Monday at 9am for details. $10, call to register. B.I.A Fitness, 1639 Warwick Ave, Warwick. 401-732-2899. BIA-Fitness.com.
Thursday
Barre – 9:30-10:30am. Conditioning class uses basic ballet technique, floor barre, and core exercises. Increase musicality, build strength, flexibility and challenge the mind-body. $13, enrollment cards available. The Heron Dance Yoga & Meditation Studio, 187 Plymouth Ave, Fall River, MA. 774-365-4016. jessicahoward.syi.me.
Svaroopa Yoga Class – 9:45-11:15am. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body & mind. Pre-registration is necessary. $124/8 Classes; $19/Drop-in. Blissful Moment Yoga Studio, 1006 Charles St, #10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.
Tai Chi – 10:45-11:45am. Experience the physical and spiritual benefits of Tai Chi and Qigong. No experience necessary, wear comfortable clothing. $5/Suggested donation. Mobley Family Chiropractic, Briarwood Plaza, 30 Olney St, Seekonk, MA. 508-336-0408. MobleyFamilyChiro.com.
Fluid Fitness(TM) – 11am-12pm. Need to move? Join us! Gentle, effective, innovative approach to move your whole body fluidly. Slow down the aging process and enhance your fitness. No experience needed. $12, $10/Seniors & Students. Soulistic Arts – Focus Yoga Studio, 63 Cedar Ave. #10, East Greenwich. 401-826-2020. SoulisticArts.com.
Lunchtime Yoga – 12:30-1:30pm. Through the use of precise language, demonstration, and props, students are introduced to the incredible joy that is yoga. $10. Motion Center, 111 Chestnut St, Providence. MotionCenter.com.
Healers Group – 12:30-2:30pm. Weekly gathering of healers to share latest techniques and insights, to practice on or with each other and to help with distance healing cases. Brown bag lunch and circle. Free/donations appreciated. The Providence Institute, 18 Imperial Place, 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.
Zumba Toning – 5:30-6:30pm. Join us for a fun, effective, Latin inspired dance fitness workout! Zumba toning sticks will be used during this class. $10, call to register. B.I.A Fitness, 1639 Warwick Ave, Warwick. 401-732-2899. BIA-Fitness.com.
Ananda Yoga – 5:30-6:45pm. 1st 3 Thursdays. Be in Bliss- Ananda Yoga- with Kyle -401-789-1288, Herb Wyfe, 23 Brown St, Wickford – Meditation with Adam – 401-286-2345 on 1st & 3rd Thurs at 7-8pm. $10 Suggested Donation. Ananda Center, 40 Collins Rd, Hopkinton. 401-308-8745. AnandaRhodeIsland.org.
Meditation Class – 5:30-7pm. Deepening Somatic Consciousness. Walking meditation in addition to guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. $14, $70/Prepaid for 6. The Providence Institute, 18 Imperial Place, 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.
Meditation Group – 5:30-7pm. Manage stress, awaken intuition & connect to spirit using guided breath control, visualization & sound. Individual sessions available by appointment. $10/each. Call to Register, Under The Sun Meditation Center, 31B Bridge St, Newport. 401-339-6092. UnderTheSunECC.com/meditation.html.
Physical Fitness Through Dance – 6:15-7:15pm. Burn calories & boost stamina from low impact cardio exercises, improve scores, & easy to follow dance combos. Let go & build confidence on the dance floor (wherever that may be). $13,enrollment cards available. The Heron Dance Yoga & Meditation Studio, 187 Plymouth Ave, Fall River, MA. 774-365-4016. jessicahoward.syi.me.
Just Breath – Simply Meditate – 7-8pm. One hour long meditation classes for everyone. Each class includes a short talk and guided meditation. No meditation experience is necessary. $8, free for members. Serlingpa Meditation Center, 339 Ives St., Providence. 508-979-8277. MeditationInProvidence.org.
Hatha Yoga – 7-8:15pm. Mixed levels, beginners always welcome. New student specials 2 for $20. $14, $72/6. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310. VillageWellnessCenter.com.
Gentle Yoga – For Beginners – 7-8:15pm. Class will improve your balance and confidence. Relieve your stress and increase flexibility in your body as well as your mind. Expand breathing capacity & have fun! $13. Serenity Yoga, 21 College Hill Rd, Warwick. 401-615-3433. SerenityYogaRI.com.
Friday
Svaroopa® Yoga Class – 9:30-11am. Savor this deeply relaxing style of yoga. Ease your tension and pain. Find your calm and bliss from within. Beginners welcome. Please call to save your spot. $40/New Student Special 4 classes. Time For You Yoga – Maria Sichel, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.
Pilates Mat Class All Levels – 9:45-10:45am. A full Body workout utilizing all the fundamental movements and basic Pilates exercise principles. Strengthen your core and lengthen your muscles. $14,$180/20 classes. RI Pilates Studio, 622 George Washington Hwy., Behind Lincoln Mall, Lincoln. 401-335-3099. RIPilatesStudio.com.
Yin Yoga – 5:30-6:45pm. A blend of modern Chinese meridian theory, Yin postures and meditation are a powerful balancing practice that consists of long passive poses, which affect the joints. $16, or class card. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave. Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.
Tai Chi Chuan – 6-7:30pm. Come learn a soft, internal Chinese martial art for self defense, peace of mind, and extreme health benefits. Full Range of motion exercises. $50/Per month. Attleboro School of Tai Chi Chuan, 104 County St., Attleboro, MA. info@attleborotaichi.com. 508-930-4127.
Xingyi & Bagua – 6-8pm. Enrollment is open for Beginning Xingyiquan at 6, and Beginning Bagua at 7. Internal Chinese martial arts for self-defense, strengthening, and health. $210/3 months. The Way of the Draagon, 877 Waterman Ave., East Providence. 435-6502. waydragon.com.
Gay Men's Life Coaching Group – 7-8pm. 4th Friday. Focuses on a different topic each month. This month: Challenging Our Inner Critic. $20. Positive New Beginnings, 877 Broadway, East Providence. 401-265-7720. tripplefortecoach.com.
Group Energy Healing – 7-9pm. 2nd & 4th Fridays. Experience powerful healing energy from intuitive healer Kim Testa. Come experience why this is such a popular event. RSVP kim@enteryou.org. $20/Suggested donation. The Providence Institute, 18 Imperial Place, 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.
Saturday
Tai Chi Chuan – 8-9:30am. Come learn a soft, internal Chinese martial art for self defense, peace of mind, and extreme health benefits. Full range of motion exercises. $50/Per month. Attleboro School of Tai Chi Chuan, 104 County St., Attleboro, MA. info@attleborotaichi.com. 508-930-4127.
Zumba – 8:30-9:30am. See Monday at 9am for details. $10 call to register. B.I.A Fitness, 1639 Warwick Ave, Warwick. 401-732-2899. BIA-Fitness.com.
Yoga at Norman Bird Sanctuary – 8:30-9:45am. Rise-and-shine your light at the Norman Bird Sanctuary's basics hatha yoga classes! Indoors on heated floors with majestic views and sounds. Led by Jessica Webb. $10. Norman Bird Sanctuary, 583 Third Beach Rd, Middletown. GetGrounded@AnchorYoga.com.
Pilates Wunda Chair Class – 9-9:30am. Use this great piece of Pilates Equipment for a challenging strength building workout. 6 students per class, so sign up now! $14, $180/Twenty classes. RI Pilates Studio, 622 George Washington Hwy., Behind Lincoln Mall, Lincoln. 401-335-3099. RIPilatesStudio.com.
Ananda Meditation & Chanting – 9-10am. Start the weekend in the peace and joy of guided meditation & chanting. Join Kelly & Adam. All welcome! Meet at 494 Anaquatucket Rd, N. Kingston, RI 401- 667-7315. Donation. 401-308-8745. AnandaRhodeIsland.org.
Hatha Yoga at Vella Gardens – 10-11:30am. Mindfulness based Hatha Yoga in the Vella Gardens cottage studio. Class will move outdoors as weather improves. $14, $72/6-class-pack. Vella Gardens, 1 Alfred Stone Rd., Pawtucket. vellagardens.com.
Kids Kung Fu – 10am-12pm. Kids – ages six to twelve at 10:00. Kindergarten kung fu – ages three to five at 11:00. $180. The Way of the Draagon, 877 Waterman Ave., East Providence. 435-6502. waydragon.com.
Wintertime Farmers Market – 10am-1pm. Closes May 12th. Hope St Farmers Market opens May 19th. Free. Hope Artiste Village, 1005 Main St, Pawtucket.
Creative Writing Workshops – 10am-4pm. For adults. Amherst Writers & Artists method. Scenic area. Emerson MFA leader. All levels welcome. Select Saturdays June-September. Inquiries: studiowriting@gmail.com. $100 each, free to recent veterans. Little Compton. studiowriting.com.
Prenatal Yoga – 10:45am-12pm. Through gentle strengthening, stretching and breath exercises, expectant mothers explore the changes their bodies are undergoing, and prepare for childbirth & mothering. $16, $14/Students. MotionCenter, 111 Chestnut St, Providence. MotionCenter.com.